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This sit stand desk suits a variety of needs and heights. Adjust the table down from 6 inches while you sit, and raise it up to 19.25 inches to stand. The desktop measures at 35 inches wide, and provides plenty of space for multiple monitors, a laptop, and even a tablet. The slot on the front of the desk can be used to prop up a phone or tablet for easier viewing. The second tier keyboard tray is spacious as well, and leaves plenty of room for a full size keyboard and mouse. Ergonomic posture is important to prevent eye strain, neck and back pain. Monitors and keyboards should be raised to an ergonomic height to attain healthy posture while working. Standing during your workday will increase your energy, alertness, and productivity, and this height adjustable desk riser can help you achieve that.