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The MI-7804 is an adjustable ergonomic footrest that will help alleviate pain from sitting incorrectly for long periods of time. Keep your feet and legs slightly elevated for better posture and less strain. The footrest will fit easily under a desk or table, taking up minimal space, and keeping your work area clutter-free. Three tilt settings will help you find the perfect setting for your leg length. The large, non-skid surface prevents your feet from slipping off the footrest. Uneven, bumpy surface creates a massaging effect on the soles of the feet to improve circulation.