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MI-7146 sit stand desk suits a variety of needs and heights. Adjust the table down from 2.2 inches while you sit, and raise it up to 13.9 inches to stand. The desktop measures at 26.6 inches wide by 11.4 inches length, and provides plenty of space for your keyboard and mouse. It's also large enough to fit a 15.6" laptop. Ergonomic posture is important to prevent eye strain, neck and back pain. Monitors and keyboards should be raised to an ergonomic height to attain healthy posture while working. Standing during your workday will increase your energy, alertness, and productivity, and this height adjustable desk riser can help you achieve that.