Studies have shown that extended hours of sitting every day can contribute to some real health problems, and not just on your bottom. A meta-analysis showed that sitting for eight or more hours per day contributed to health risks on par with smoking. Furthermore, sitting for extended periods is often associated with a generally sedentary lifestyle, which can put you at an increased risk of metabolic syndrome.
It’s no coincidence that the rise of office jobs has led to an increase in neck pain. Although most people don’t typically think about their office job as physically taxing, sitting at a desk and staring at a computer screen for eight hours a day can be much more tiring than most people realize. Without the proper precautions and forethought, you may strain your muscles and joints and end up with some long-term injuries.
With the weather warming up and the continued quarantining and social distancing measures, it’s as good a time as any to spend some time in your outdoor space to soak up some sun and feel the breeze on your skin. Creating the right outdoor entertainment area does take some proper planning and precaution to ensure that you have optimal space, whether you want an outdoor fireplace, terrace, or to put your home movie theater ideas to use. Learn how to create the perfect backyard entertainment space below.
As work-from-home spaces continue to grow in popularity, the need for decent organization is more important than ever. Being able to sort through work files to find exactly what you need contributes to convenience and productivity. The organization of your work desk can set the tone for your work and maintain your overall efficiency. Continue reading to find out how to organize your computer desk to suit your personal needs.
Laptops have allowed for increased mobility and portability, allowing you to take your office on the go. Whether you’re traveling for business or getting some work done at the neighborhood coffee shop, laptops and tablet devices give you the power you need, wherever you are. However, using a laptop computer doesn’t mean that ergonomics and proper posture go out the window. Staying healthy and comfortable still requires you to pay attention to how you are sitting while using your laptop. Read on to learn more about laptop ergonomics.
With the growth of telecommuting and travel, laptops have quickly become the go-to work tool for over desktop computers. The extra mobility and portability of laptops often come at the sacrifice of reduced graphics potential, slower processing, and overall lower computing power. Despite some continued advances in hardware and software optimization, one of the biggest problems with laptops is overheating. Read on to learn more about how to cool down a laptop that is overheating.
As the world continues to cope with the pandemic caused by the novel coronavirus, some states and counties are in the first stages of reopening, allowing certain businesses to open for limited operation. Even if your state has approved reopening, don’t expect to head back to the office like nothing has changed. COVID-19 still remains highly active, and without a viable vaccine or treatment, rushing the reopening process or not taking the proper precautions can lead to problems for you, your employees, and public health in general. Read on for some tips on safely reopening your office.
As the novel coronavirus continues to spread globally and science continues its research into potential treatments, everyday people have had to adjust in a variety of ways, some more drastic than others. While face masks and social distancing have become the norm for almost everyone, teachers have been faced with the challenge of keeping their students engaged while teaching remotely. As the founders of Mount-It! brainstormed how they could leverage their business to support those in their local community, their thoughts kept circling back to these school teachers.
It’s the middle of the workday and you’re starting to feel sleepy and unmotivated. It’s a feeling many of us with desk jobs know all too well due to the sedentary lifestyle of office work. I mean, who wouldn’t feel groggy and physically stiff after sitting in an office chair for 8 hours?
Whether it’s the ever-dreaded mid-afternoon slump or a lack of focus after the initial cup of coffee wears off, we’ve all experienced situations where our energy level at work is not where we need it to be for optimal productivity.
With the advent of offices and desk jobs came an increase in sitting. While sitting itself is not inherently bad, sitting for long periods of time every day is often associated with an overall sedentary life. This can put a person at risk for a variety of health issues and contribute to an overall reduced quality of life.
